This intensive will develop and refine your yoga skills for your personal practice and provide training to conduct your own beginner classes. This intensive is open to everyone who has completed some studies in the Viniyoga Tradition. Upon completion of this intensive, all participants will receive a Certification of Participation.
Foundation Level:
-
Principles of Breath and Movement
-
Observation and body reading
-
Principles of adaptation of form
-
Science of sequencing
-
Pranayama
-
Sound, chanting, meditation
-
Introduction of Patanjali Yoga Sutras
› February 16 - 25, 2007 › Fri 16: 5-8pm, Sat 17: 10am - 1pm, Sun 18: 1-5pm
› Mon 19 - Fri 23: 10:30-2:30pm, Sat 24: 10am-2pm
All seminars include enough lecture to create a conceptual context, and multiple daily practices to help integrate the theory into personal experience. To experience more transformative work, please look into the avi A Path to Wholeness Retreats. See our Calendar of Events for seminar dates and locations.
As a teacher, I have a new quality, a kinder approach, more nurturing and calm, mainly because of your pranayama; using, understanding and coping with the breathing, for the first time in my practice. In all these years, I actually enjoyed the breathing and found I loved exhaling and holding the pause. The in breath and retaining are actually more frightening! What a revelation!
